MENTAL GOLF TYPE® PERFORMANCE TRAINING
Shot Process Formula™
Your Golf Changes Under Pressure For A Reason.
The swing often reflects what happened before it.
Most golfers know their game changes under pressure. Few understand why.
When stress pulls golfers away from their natural competitive strengths, their process changes. Trust changes. Commitment changes. Timing changes. And the swing simply reflects what happened before it.
That's why you can stripe it on the range, then feel like a completely different golfer when competition matters.
Shot Process Formula™ helps you build a process aligned with your Mental Golf Type®, so you know exactly how to prepare, commit, and trust your game when the pressure is real.
Trusted By Professional, Collegiate, and Competitive Golfers Worldwide
Every Shot Starts Before The Swing.
Shot Process Formula™ helps you understand what happens in the moments before you hit the ball...how you prepare, choose, commit, and trust the shot in front of you.
When those moments are clear, the swing has a better chance to show up. When they are rushed, uncertain, or built around a routine that doesn’t fit you, the swing often reflects it.
That’s why the right shot process matters.
Your Best Golf Already Follows Patterns.
Your best golf is not random.
The confidence.
The rhythm.
The commitment.
The freedom in the swing when everything feels natural.
Those moments follow patterns.
When golfers perform at their best, the mind and body to work together instinctively. Decisions become clearer. Commitment becomes easier. The swing feels athletic instead of controlled.
But most golfers never understand what actually creates those conditions consistently.
So when performance starts slipping under pressure, they start guessing.
They search for swing fixes, force confidence, change mechanics, overthink positions, and try to "fix" the wrong thing mentally.
And that often creates even more interference.
One of the biggest breakthroughs in competitive golf is realizing this:
The goal is not to force confidence.
The goal is to understand what naturally creates it.
Pressure Is Not The Problem. Stress Is.
Pressure is part of competition.
Every great athlete experiences pressure.
Pressure creates intensity.
Focus.
Meaning.
Competitive energy.
Pressure itself is not harmful.
Stress is.
Stress happens when fear, uncertainty, consequence, or internal tension begin interfering with how the mind and body perform together.
When that happens, confidence and performance start breaking down.
Timing changes.
Coordination changes.
Decision-making changes.
Movement becomes less instinctive.
The swing becomes harder to trust and execute.
This is why golfers can feel completely different in competition even when their mechanics haven't changed.
Most golfers spend years trying to fix the symptoms.
Very few realize stress is the real cause.
Why Generic Mental Game Systems Fail
Most mental game systems teach golfers the same routines and the same mental strategies.
Use this routine.
Think this thought.
Follow this process.
But golfers are not wired the same way.
Confidence, trust, focus, and commitment are not created the same way for every golfer.
What creates trust for one player can create tension for another.
That is why generic systems often break down when pressure increases.
In many cases, golfers are trying to perform through mental approaches that do not fit their natural performance wiring.
They copy another player's routine.
Force the wrong thought patterns.
Over-control mechanics.
Try to "stay calm" in ways that actually increase internal tension.
Many golfers unknowingly train habits that increase hesitation, tension, and mental interference instead of reducing stress.
The problem is not effort.
The problem is using mental strategies that work against your natural strengths.
Elite performance does not come from trying to think like another golfer.
It comes from understanding how YOUR mind naturally performs best under pressure.
Mental Golf Type™ Reveals Your Natural Shot Process
Every golfer already has natural competitive strengths.
Strengths that influence:
- how they create trust
- how they commit
- how they process pressure
- how they focus
- how they perform at their best
When golfers operate through those strengths, performance tends to feel instinctive, athletic, and free.
Under stress, those patterns shift.
Trust becomes hesitation. Clarity becomes overthinking. Natural performance becomes mental interference.
Most golfers never recognize these shifts while they're happening. Mental Golf Type™ changes that.
Shot Process Formula™ helps golfers identify how they naturally perform best, what disrupts performance under pressure, and how to recalibrate faster during competition.
Instead of guessing during rounds, golfers begin recognizing the patterns behind both their best golf and their breakdowns.
Because lower scores are not random.
They're built on understanding the process behind your best golf.
The 5 Zones Of The Shot Process™
Every shot begins long before the swing.
Shot Process Formula™ teaches golfers how to navigate all 5 Zones effectively under pressure.
🔴 Red Zone – Strategic decision-making + choosing intention
🟡 Yellow Zone – Pre-shot preparation + physical and mental setup
⚪ Commitment Line – Visualization + access your zone state
🟢 Green Zone – Execute with rhythm, flow, and trust
🏁 Finish Line – Post-shot + emotional reset for next shot
Most golfers never realize stress changes every one of these zones differently.
Mental Golf Type™ helps golfers recognize stress shifts earlier so they can respond before trust, timing, rhythm, and execution begin breaking down.
The Training System Behind Consistent Performance
Shot Process Formula™ includes 3 complete training modules designed to help golfers recognize, train, and trust their natural competitive process.
MODULE 1
The Universal Shot Process
Every committed golf shot follows a predictable mental and performance sequence.
The problem is that most golfers only focus on the swing itself. They rarely understand the decisions, preparation, commitment, execution, and recovery patterns that occur before and after the club ever moves.
In Module 1, you'll learn the 5 Zones of the Shot Process™ and the universal performance principles that help golfers make better decisions, prepare effectively, execute with greater trust, and recover faster from mistakes during competition.
MODULE 2
Your Personal Performance Blueprint
No two golfers create confidence, trust, focus, rhythm, or commitment the same way.
This is where Shot Process Formula™ becomes personal. Using Mental Golf Type™, you'll discover how your mind naturally performs best under pressure, what creates your strongest competitive states, and what psychological patterns support your best golf.
You'll also learn how stress affects your personality differently than other golfers, how breakdown patterns develop during competition, and how to recognize those shifts before they begin affecting execution.
MODULE 3
Train It Until It Becomes Automatic
Understanding creates awareness. Training creates trust.
In Module 3, you'll learn how to build your personalized shot process into daily practice through development drills, performance rehearsal, pressure training exercises, and competitive preparation strategies designed to transfer from the range to the course.
The goal is not simply to know your shot process.
The goal is to trust it, repeat it, and rely on it when your best golf is needed most.
Real Golfers. Real Performance Changes.
Understanding performance is valuable.
Seeing it show up during competition is what matters.
Golfers using Shot Process Formula™ often describe feeling calmer over the ball, more committed to decisions, and more confident under pressure.
They recover faster after mistakes. They stop spiraling during rounds. They trust themselves more consistently when competition matters most.
Most importantly, they finally understand why their golf changes under pressure.
Here is what golfers are experiencing after applying Shot Process Formula™.
Ben Pirro
Aspiring Tour Professional
"Having an effective pre-shot routine is a must for golfers of all skill levels. Understanding what takes place in the specific zones (red, yellow, and green) has made my shot process rock solid under the stresses of competition. The Shot Process Formula has helped make my decision making clear and concise.”
Harvey McDonald
Elite Amateur Golfer
“The Shot Process Formula from MGT made all the difference in my ability to stay focused and composed under pressure. It helped me stick to a consistent routine and trust my game when it mattered most. A few weeks ago, I used it to make the field for the Final Stage of qualifying for 2025 Open Championship."
Built for Pressure. Proven in Competition.
Shot Process Formula™ was built through decades of studying why golfers perform differently under pressure.
From elite juniors to collegiate champions to professional players, the objective has always been the same:
Understand what creates trust under pressure.
Understand what creates breakdowns.
And learn how to repeat your best golf when it matters most.
The result is a system built around performance patterns, stress recognition, and competitive execution.
Not theory.
Not motivation.
Not generic mental game advice.
A practical framework designed to help golfers perform with more trust, commitment, and clarity when competition matters most.
Meet Your Coach
John Weir
Creator of Mental Golf Type™ & Tour Proven Mental Performance Coach
For more than two decades, John Weir has helped competitive golfers build trust, commitment, and consistency when pressure is highest.
His work led to the development of Mental Golf Type™, a system that helps golfers understand how they naturally perform best, what disrupts performance under stress, and how to return to trust faster during competition.
Shot Process Formula™ helps golfers stop fighting their minds and start training the process behind their best golf.
"Commitment is not a feeling. It’s a trained process."
- John Weir
7-Day Money Back Guarantee
If you're not satisfied with the training for any reason, simply contact us within 7 days for a full refund.
Stop Guessing Why Your Golf Changes Under Pressure.
Learn the shot process behind your best golf.
Build trust that holds up in competition.
Train with Shot Process Formula™
FREQUENTLY ASKED QUESTIONS
Everything You Need to Know Before You Start
Is this just another pre shot routine system?
Is this swing instruction?
Why do golfers improve so quickly after learning their Mental Golf Type™?
Can mental performance actually be measured?
How long do I have access to the training?
Can I access the training on my phone?
Is this only for competitive golfers?
What if I don’t know my Mental Golf Type™ yet?
Will this work if I already have a pre shot routine?
Finally Train The Process Behind Your Best Golf.
Your best golf already follows patterns.
So do your breakdowns.
Most golfers spend years trying to fix the symptoms.
Better golf starts when you understand the cause.
Shot Process Formula™ helps you understand both.
You'll learn what creates trust, what creates interference, and how to return to your strongest competitive patterns when pressure matters most.
Lower scores are not built on guessing.
They're built on understanding the process behind your best golf.
Instant Access Today: $147
Build a process you can trust when competition matters most.
7-Day Money Back Guarantee
If you're not satisfied with the training for any reason, simply contact us within 7 days for a full refund.
