MENTAL GOLF TYPE® PERFORMANCE TRAINING
Shot Process Formula™
Your Golf Changes Under Pressure For A Reason.
Your swing often reflects what happened before it.
Most golfers know their game changes under pressure. Few understand why.
When stress pulls golfers away from their natural competitive strengths, their process changes. Trust changes. Commitment changes. Timing changes.
That’s why you can stripe it on the range, then feel like a completely different golfer when competition matters.
Shot Process Formula™ helps you build a process aligned with your Mental Golf Type®, so you know how to prepare, commit, and trust your game when the pressure is real.
Trusted by Professional, Collegiate, and Competitive Golfers Worldwide
The Swing Isn't Where The Problem Starts
Before every shot, critical mental decisions happen in just a few seconds.
Most golfers never realize those moments are determining whether they'll swing freely or second-guess themselves.
This short video explains why.
Your Best Golf Already Follows Patterns.
Think about the best golf you've ever played.
The confidence.
The rhythm.
The commitment.
The freedom in the swing when everything feels natural.
Those moments aren't random.
They follow recognizable patterns that create your best performance.
Most golfers spend years chasing those rounds without ever understanding what made them possible.
So when performance begins to slip, they start searching for answers in the wrong places.
One of the biggest breakthroughs in competitive golf is realizing this:
The goal isn't to chase your best golf.
The goal is to understand what creates it.
Pressure Is Not The Problem. Stress Is.
Pressure is part of competition.
Every great athlete experiences pressure.
Pressure creates intensity.
Focus.
Meaning.
Competitive energy.
Pressure itself is not harmful.
Stress is.
Stress happens when fear, uncertainty, consequence, or internal tension begin interfering with how the mind and body perform together.
When that happens, confidence and performance start breaking down.
Decision-making changes.
Timing changes.
Coordination changes.
Movement becomes less instinctive.
The swing becomes harder to trust and execute.
This is why golfers can feel completely different in competition even when their mechanics haven't changed.
Most golfers spend years trying to fix the symptoms.
Very few golfers ever realize stress is the real cause.
If stress changes how you naturally perform... then shouldn't your mental game teach you how to manage those changes?
Why Generic Mental Game Systems Fail
Most mental game systems teach every golfer the same routine and the same mental strategies.
Use this routine.
Think this thought.
Follow this process.
But golfers are not wired the same way.
Confidence, trust, focus, and commitment don't develop the same way in every golfer.
What creates trust for one player can create tension for another.
That is why generic systems often break down when pressure increases.
Many golfers are trying to compete with mental strategies that don't fit how they're naturally wired.
They copy another player's routine.
Force the wrong thought patterns.
Over-control mechanics.
Try to "stay calm" in ways that actually increase internal tension.
Many golfers blame themselves... when they've simply been taught a system that doesn't fit them.
The problem is not effort.
It's trying to improve with methods that were never designed for the way you compete.
Elite performance doesn't come from thinking like another golfer.
It comes from understanding how your mind performs best under pressure.
The best mental game isn't the one everyone teaches. It's the one that fits you.
Mental Golf Type™ Reveals Your Natural Shot Process
Every golfer already has natural competitive strengths.
Your Mental Golf Type reveals how those strengths influence:
- how they make decisions
- how they process pressure
- how they focus
- how they commit
- how they perform at their best
When you play through those strengths, golf feels instinctive, athletic, and free.
Under pressure, those patterns begin to shift. Trust becomes hesitation. Clarity becomes overthinking.
Most golfers never recognize those shifts while they're happening. Mental Golf Type™ helps you recognize them early.
Shot Process Formula™ helps you discover how you naturally perform your best, recognize what disrupts it under pressure, and return to it faster.
Instead of guessing why rounds change, you'll finally understand the patterns behind both your best golf and your breakdowns.
Lower scores don't happen by accident. They come from understanding the process behind your best golf.
The 5 Zones Of The Shot Process™
Every great shot follows a process. So does every breakdown.
Shot Process Formula™ teaches you what to do before, during, and after every shot so you can perform more consistently under pressure.
🔴 Red Zone — Make better decisions and choose your intention
🟡 Yellow Zone — Prepare your mind and body
🔵 Commitment Line — Enter your performance state
🟢 Green Zone — Execute with rhythm, flow, and trust
🏁 Finish Line — Reset and prepare for the next shot
Most golfers never realize stress changes every one of these zones differently.
Mental Golf Type™ helps you recognize those shifts early, so you can make adjustments before they affect trust, timing, rhythm, and execution.
The Training System Behind Consistent Performance
Shot Process Formula™ includes three progressive training modules that help you understand your game, build trust under pressure, and make your best golf repeatable.
MODULE 1
The Universal Shot Process
Every committed golf shot follows a predictable mental and performance sequence.
The problem is that most golfers only focus on the swing itself. They rarely understand the decisions, preparation, commitment, execution, and recovery patterns that happen before and after the club ever moves.
In Module 1, you'll learn the 5 Zones of the Shot Process™ and the universal performance principles that help golfers make better decisions, prepare effectively, execute with greater trust, and recover faster from mistakes during competition.
MODULE 2
Your Personal Performance Blueprint
This is where Shot Process Formula™ becomes personal. Using Mental Golf Type™, you'll discover how your mind naturally performs best under pressure, what creates your strongest competitive state, and what psychological patterns support your best golf.
You'll also learn how stress affects your personality differently, how breakdown patterns develop during competition, and how to recognize those shifts before they affect execution.
MODULE 3
Train It Until It Becomes Automatic
Understanding creates awareness. Training creates trust.
In Module 3, you'll learn how to build your personalized shot process into daily practice through development drills, performance rehearsals, pressure training exercises, and competitive preparation strategies designed to transfer from the range to the course.
The goal isn't just to know your shot process.
The goal is to trust it, repeat it, and rely on it when your best golf is needed most.
Real Golfers. Real Performance Changes.
Understanding your performance is only the beginning.
Seeing it show up during competition is what matters.
Golfers using Shot Process Formula™ consistently describe feeling calmer over the ball, more committed to their decisions, and more confident under pressure.
They recover faster after mistakes. They stop spiraling during rounds. They trust themselves when competition matters most.
Most importantly, they finally understand why their golf changes under pressure.
Here is what golfers are experiencing after applying Shot Process Formula™.
Ben Pirro
Aspiring Tour Professional
"Having an effective pre-shot routine is a must for golfers of all skill levels. Understanding what takes place in the specific zones (red, yellow, and green) has made my shot process rock solid under the stresses of competition. The Shot Process Formula has helped make my decision making clear and concise.”
Harvey McDonald
Elite Amateur Golfer
“The Shot Process Formula from MGT made all the difference in my ability to stay focused and composed under pressure. It helped me stick to a consistent routine and trust my game when it mattered most. A few weeks ago, I used it to make the field for the Final Stage of qualifying for 2025 Open Championship."
Built for Pressure. Proven in Competition.
Shot Process Formula™ was built from over a decade of studying why golfers perform differently under pressure.
From elite juniors to collegiate champions to professional players, the objective has always been the same.
The level changes. The pressure doesn't.
Understand what creates trust under pressure.
Understand what creates breakdowns.
And learn how to repeat your best golf when it matters most.
The result is a system built around performance patterns, stress recognition, and competitive execution.
Not theory.
Not motivation.
Not generic mental game advice.
A practical framework designed to help golfers perform with greater trust, commitment, and clarity when competition matters most.
Meet Your Coach
John Weir
Creator of Mental Golf Type™ & Tour Proven Mental Performance Coach
For more than two decades, John Weir has helped competitive golfers build trust, commitment, and consistency when pressure is highest.
Through countless of rounds with elite juniors, collegiate champions, and tour professionals, he recognized that golfers don't all break down the same way under pressure. That discovery became the foundation of Mental Golf Type™.
Today, golfers around the world use Mental Golf Type™ to build more trust, recover faster, and compete with greater confidence under pressure.
LPGA Approved Education Partner • Coach to Tour Professionals, Collegiate Programs & Elite Juniors
"Commitment is not a feeling. It’s a trained process."
- John Weir
7-Day Money Back Guarantee
If you're not satisfied with the training for any reason, simply contact us within 7 days for a full refund.
Stop Guessing Why Your Golf Changes Under Pressure.
Learn the process behind your best golf.
Build trust that holds up in competition.
Train with Shot Process Formula™.
Frequently Asked Questions
Everything You Need to Know Before You Start
Is this just another pre shot routine system?
Is this swing instruction?
Why do golfers improve so quickly after learning their Mental Golf Type™?
Can mental performance actually be measured?
How long do I have access to the training?
Can I access the training on my phone?
Is this only for competitive golfers?
What if I don’t know my Mental Golf Type™ yet?
Will this work if I already have a pre shot routine?
Finally Train The Process Behind Your Best Golf
Your best golf already follows patterns.
So do your breakdowns.
Most golfers spend years trying to fix the symptoms.
Better golf starts when you understand the cause.
Shot Process Formula™ helps you understand both, then shows you how to perform with more confidence under pressure.
You'll learn what creates trust, what creates interference, and how to return to your strongest competitive patterns when pressure matters most.
Lower scores come from understanding the process behind your best golf.
Instant Access Today • $147
Build a process you can trust when competition matters most.
7-Day Money Back Guarantee
If you're not satisfied with the training for any reason, simply contact us within 7 days for a full refund.
