Mastering the Mental Game:

How Your Mind Influences Your Score

Navigating the Mental Course: 

Understanding the 3 Levels of Your Mind

Discover the pivotal role of your mental game in golf with our enlightening video. This visual journey complements our explanation below of how your Mental Golf Type influences every swing. Watch as we delve into the relationship between stress, cortisol levels, and their impact on your performance. Understand how the three levels of your mind can make or break your scoring potential, and learn strategies to harness the power of your mental strengths for more consistent, stress-free golf. Elevate your game today by unlocking the secrets to a powerful mental approach!"


To excel in golf, understanding the intricate dance between the mind's inner workings and the body's actions is key. The potent hormone cortisol can be the unseen adversary on the course, influencing the motor cortex and thus, your swing. The groundbreaking concept of Mental Golf Type provides insight into your mind's state during the game, identifying whether you're playing to your mental strengths or faltering under stress. This knowledge is crucial, as it directly impacts your ability to play consistently and achieve lower scores.

Unveiling Your Scoring Window: The Foundation of Potential 

Every golfer's performance is framed within a "scoring window," defined by the average of your last ten rounds and a range of expected scores. This window, extending from five strokes under to five over your average, represents the canvas on which your mental state will paint each round's results.

Predictive Power: The Bell Curve of Golf Scoring

Envision a bell curve draped over your scoring window. It predicts the frequency of landing near your low, average, or high scores, influenced heavily by the interplay between stress, cortisol, and their effects on your game. Most rounds will cluster around your average, but understanding your Mental Golf Type can help tip the scales towards the lower end of your window.

The Mental Performance Sequence Explained: 

The journey from tee to green is guided by a sequence through three mental filters:

  1. Filter 1 - The Unconscious Mind: Your Innate OS This foundational level, influenced by your Mental Golf Type, dictates your automatic response to stimuli. A relaxed mind, using its strengths, enters a "Best Modes of Operating" state, minimizing stress and cortisol impact. A stressed mind falls into "Stress Modes of Operating," triggering cortisol release, which can impair motor skills and the fluidity of your swing.

  2. Filter 2 - The Subconscious Mind: The Unlimited Hard-Drive Your subconscious is where emotions and memories from past performances come into play. A positive beginning fosters "Positive References," while a stressed unconscious mind can dredge up "Negative References," influencing your current state and performance.

  3. Filter 3 - The Conscious Mind: The Action Center In the present moment, your conscious mind translates your mental processes into actions. It's where the culmination of the subconscious and unconscious influences manifest in your swing and the shot's outcome.

The Importance of Knowing Your Mental Golf Type Understanding your Mental Golf Type is more than just a competitive edge—it's essential for stress management on the course. Historically, golfers haven't had access to this kind of insight, leading to unpredictable performance. Our approach addresses the correct level of the mind to foster consistency and relaxation, pivotal for optimizing every shot.

Conclusion: The connection between your mental approach and golfing consistency cannot be overstated. By aligning your play with your Mental Golf Type, you allow your body to execute shots with reduced stress and improved motor function. This strategic approach diminishes scoring variance, leading to consistently better rounds and a more rewarding golf experience. To fully embrace this transformative strategy, explore and unlock the potential of your mental game today.